Yoga Central – Crane Pose
This is the latest article in our yoga central series and today we will be looking at a pose known as crane pose or Bakasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article...
Top Five Yoga Exercises to Help You Sleep Well
Have you ever arrived home from work feeling stressed, tired or fatigued? When you feel like this it is tempting just to slump down in front of the TV, pop a pizza in the microwave for dinner and pray your children occupy themselves chatting to their friends on Facebook. In the long-term this behaviour...
Yoga For Women – Five Easy Yoga Poses to Keep You Happy and Boost Your Energy
As a working mum, you have a multitude of tasks and activities to complete. In any one day, you probably play the role of mother, work colleague, sister, daughter, friend, partner, neighbour and financial advisor as you try and balance your family budget. Given the variety of commitments you face...
Yoga – An Alternative Method For Mind and Body Relaxation
Being in a stressful situation or even in a stressful environment makes our body weak. The different forms of stress can weaken our body’s immune system and if not given with medical attention may lead to different complications and thus prevent us from actively performing our activities of...
The Power of Pranayama Part 1
Prana. Life force. It’s what keeps us here. We typically think that breathing keeps us here, but there is a more subtle yet powerful force that keeps life in us called prana. It hitches a ride on or within the breath and gives us the vital force that keeps us alive. The concentration of prana...
Yoga Kits Help Beginners Experience the Benefits of Yoga
Yoga is great exercise for people of all ages and fitness levels improving flexibility, strength and balance. Even if you’ve never done it before you can begin at any age at any time. If you’re a beginner to the practice or even if you have been practicing for years a yoga kit can be...
A Yoga Clothing Store to Match Your Yoga Experience
From synthetics and cottons into a more unique fabric, yoga apparel comes in huge ranges. This is no longer limited for studio anymore because it even gets more popular that clothing stores are gaining its wide entrance in the market. The selection that you should always think first is that you...
Do You Really Need a Yoga Mat?
Thinking of starting yoga? If so, good for you; you’ll get a lifetime of enjoyment out of this wonderful pastime (not to mention the health benefits). But if you’re like many, you might question whether you really need a fancy yoga mat, especially when you’re just starting out....
Using Yoga As a Motivation to Better Life
Many individuals especially females don’t realize it but their health greatly has a bearing on their overall beauty. Although beauty is such a daunting subject to discuss because it could be perceived in so many ways but something is certain: a nourishing person is always pleasurable regardless...
Power Yoga – What Is It?
There is Yoga, and then there is Power Yoga. Typically Yoga takes the concept of breath and movement as a way of healing the body. The practice has been around for centuries. The movements are slow and rhythmic with periods of holding the pose to allow for a mind/body connection to increase mental...