De-Stress With Yoga
‘A healthy mind resides in a healthy body’. To have this healthy body you might need to be born lucky, or you can work yourself out to achieve one. However, this is easier said than done. Life has become stressful. Many of us complain about this. Now the question is – where is...
Top Seven Yoga Stretches to Help You Survive Stress at Work
When was the last time you came home from work and felt energised, rested and relaxed? Or do you feel tired, tense and troubled and wonder whether you will have enough energy to cook the family evening meal, listen to your children talk about their day and make time to be with your partner? Even...
Yoga For Stress Relief – 3 Popular Ways to Feel More in Control Using Yoga
Like most people, you live a busy life. There are bills to pay, child care, parenting matters to sort out and of course you desire to have some sort of me time. How is all this possible? Especially if you work full time and your head is full of projects and things to do. Maybe you have heard work...
Your First Yoga Class – Quick Start Guide
So, you’re interested in Yoga and have decided that you might give a yoga class a go. Perhaps a friend or family members has encouraged you, or perhaps you have seen some advertising of a local class. Whatever your interest and reason for looking into yoga classes, here’s your quick...
Who’s Who in Hatha Yoga
Hatha Yoga is the most popular and widespread tradition of Yoga and is especially accessible in the western cultures that have adopted it for both is physical and mental wellbeing aspects. Within the Hatha tradition, there have been a number of prominent practitioners whose influence has been so...
Healthy Lifestyle in a Modern World
During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution...
Yoga, Molestation & Sexual Harassment
Why did I think of writing this article? I have been contemplating on this topic for a long time, but couldn’t decide if I should write or not, but finally I have today. There is corruption in every profession, be it politics, business or academics, entertainment or the media. But we all know...
7 Reasons Why Yoga Should Be Every Woman’s Exercise Routine of Choice
Yoga must be one of the oldest exercise and mental health regimes around, yet it is still surrounded by misconceptions and suspicion. It is seen as something mystical and other worldly, perhaps something vaguely to do with a religion that isn’t ours. If you live in an Ashram on a high mountain...
Just What Effect Does Yoga and Diet Have on the Body? (Part 1)
Okay, we have heard over and over to exercise and eat right for improvement and maintenance of our health, but though for some it may be just a fun or “the” thing to do, have you ever really wondered WHY exercise and diet is so important for the body. Well, let’s see: I will go...
Yoga Clothing Tips – Bamboo Active Wear
Yoga is increasingly becoming a common pastime of many people; helping them to relax after a stressful day and improve their health and well-being. And as Yoga is an ancient art, and is as much about being one with nature as it is to improve health and well-being, being eco-friendly and caring about...